About

With over 20 years of experience in exercise health sciences, Kristen specializes in creating individualized fitness programs for those with orthopedic issues, injuries, and general wellness goals. Kristen has worked in physical therapy settings for nearly a decade, helping patients recover with prescription exercises. As a certified wellness coach, Kristen is dedicated to helping clients improve their health, strength, and mobility through personalized coaching and fitness instruction. Offering both in-person and virtual sessions, Kristen tailors each program to meet individual needs, ensuring lasting results and improved quality of life.

In addition to her extensive experience in fitness and rehabilitation, Kristen has a deep passion for wellness coaching, empowering individuals to adopt healthier lifestyles. She provides guidance on nutrition, stress management, and mental well-being to complement physical health improvements. Kristen’s approach emphasizes a holistic view of fitness, addressing not only the body but also the mind. Whether working with clients recovering from injury or those looking to enhance their overall health, Kristen fosters a supportive environment where clients can thrive and achieve their fullest potential. With a commitment to continuous learning, she stays up-to-date on the latest fitness trends and therapeutic techniques to offer the best possible care